Spinach is a native vegetable to Persia (Iran), where it was cultivated about 2,000 years ago. It was introduced to India and China during the... Read more →

I started seeing these vegan chick nuggets in the store a few months ago. I was turned off from the packaging. There's something about the... Read more →

Over the weekend, I went to the Orlando Veg Fest (October 2021). I love to try the different kinds of food there, and sometimes have... Read more →

While at the Orlando Veg Fest this past weekend (October 2021), I saw a vendor selling Vegky. It's a vegan jerky that is made from... Read more →

Over the weekend, I attended the Orlando Veg Fest. I saw a food truck there that was selling loaded tots. I had already tried food... Read more →

My kids wanted to go to DQ, so I thought it was a good idea to try their vegan dilly bar. They are nondairy and... Read more →

Want a Just Egg coupon? No problem! Simply sign up for their emails here and they are offering a $1 off coupon. You can find... Read more →

Couscous, which is tiny pasta, can be used to make a delicious meal. In this meal, Vegan Lemony Couscous Pilaf, I use an Israeli couscous,... Read more →

Tofu is such a wonderful and healthy food! When I first attempted to make tofu, around 26 years ago, I had no idea how to... Read more →

Beans and greens make for a healthy and tasty meal! Add a little rice on the side and a fruit (I serve fruit with every... Read more →

Are marshmallows vegetarian? No, mainstream marshmallows are not vegetarian or vegan. This is because they typically contain gelatin, which is not a vegetarian ingredient. Gelatin... Read more →

Today, my friend texted me to see if I wanted to meet up to eat somewhere in the Sanford, Florida area. I was going to... Read more →

Recently, I discovered this Cleveland Kraut and Kimchi. They are sold in the cold section in the produce department. Eating fermented foods like this is... Read more →

This is a super easy vegan recipe to make and it taste delicious, and is healthy! You can't beat it. It's a cold two bean... Read more →

I have been making tofu for going on 26 years now. I wrote before about how I always freeze my tofu when I bring it... Read more →